Exercise is defined as any movement that requires your muscles work and make your body to burn calories. There are many types of physical activity, including jogging, walking swimming, running, and dancing, to name a few. Regular exercise has many health benefits, both physically and mentally. It may even help you live longer.
Here are the 5 regular exercise benefits on your body and brain
It Can Make You Feel Happier
Exercise has been shown to improve your mood and minimize the feelings of anxiety, depression, and stress. It produces changes in certain parts of the brain that regulate anxiety and stress. It can also increase brain sensitivity for the hormone’s norepinephrine and serotonin, which relieve feelings of depression.
Additionally, exercise increases the production of endorphins, which are known to reduce the perception of pain and help produce positive feelings. Furthermore, exercise has been shown to reduce symptoms of anxiety. It can also help them to be more aware of their mental state and practice to get distracted from their fears. Interestingly, never mind how intense your workout is. It seems that your mood can get benefit from exercise no matter the intensity of the workout.
A famous study showed that exercise of any intensity significantly decreased feelings of depression. The effect of exercise on mood is so powerful that choosing to exercise even makes a difference over a short period of time. One study asked 26 healthy women and men who usually exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced more negative mood.
It Can Help with Weight Loss
Some studies have shown that a major factor of weight gain and obesity is inactivity. It is important to understand the relationship between exercise and energy expenditure, to understand the effect of exercise on weight loss.
Your body uses energy in three ways: exercising, digesting food and maintaining body functions like your heartbeat and breathing. While dieting, lower calorie intake will reduce your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you in losing weight.
Studies have shown that combining aerobic exercise with resistance training can increase fat loss and muscle mass maintenance, that is essential for losing weight.
It Is Good for Your Bones and Muscle
Exercise plays an important role in building and maintaining strong bones and muscles. Physical activity like weight lifting building, when paired with adequate protein intake, can stimulate the muscle. This is due to the fact exercise helps release hormones that promote your muscle’s ability to absorb amino acids. This helps them grow and reduces their breakdown.
With time people tend to lose muscle mass and function, which can lead to disabilities and injuries. Practicing regular physical activity is essential in reducing muscle loss and maintaining strength in a growing age.
Also, exercise helps in building bone density when you’re younger, also help to prevent osteoporosis later in life. Interestingly, exercises such as running or gymnastics, or odd-impact sports, such as basketball and soccer, have been shown to promote a higher bone density than non-impact sports like cycling and swimming.
It Can Increase Your Energy Levels
Exercise can be a real energy booster for healthy people, as well as those who are suffering from some medical conditions. One study found that six weeks of regular exercise reduced feelings of fatigue in 36 healthy people who had reported for fatigue. Moreover, exercise increases energy levels for people suffering from chronic fatigue syndrome (CFS) and other severe illnesses.
Exercise seems to be more effective for passive therapies like stretching and relaxation, or no treatment at all.
Additionally, exercise has been shown to increase the energy level in people suffering from severe illnesses, such as HIV/AIDS, cancer, and multiple sclerosis.
It Can Reduce the Risk of Chronic Disease
Lack of regular physical exercise is a primary cause of chronic disease. Regular exercise has been shown to improve cardiovascular fitness insulin sensitivity, and body composition yet decreases blood fat levels and blood pressure.
In contrast, even in the short term, a lack of regular exercise can lead to significant increases in belly fat, which increases the risk of heart disease, type 2 diabetes, and early death. Therefore, daily physical activity is recommended for every person.